We (or I guess I should just say Dustin because I have not followed it strictly due to nursing Maeta) have just finished the 10 day cleanse and are now moving on to the Metabolic Nutrition System Kit. There are 5 components to follow during this phase. 1.) Coreplex Multivitamin/Mineral: These include 36 essential vitamins, minerals, and nutrients in a form that your body can easily absorb. 2.) OmegaPlex supplement: This helps with physiologic functions such as brain development, a better immune and cardiovascular system, and healthier hair and skin due to the omega-3 fatty acids. 3.) ProBiotic: This helps in maintaining good bacteria levels your body needs. Also helps keep healthy intestinal functions which enhances weight-loss. 4.) Meal Replacement Shakes: A nutrition shake low in calories, high in protein which helps to burn fat and build muscle. Also contains many vitamins and fiber. 5.) Spark: As I mentioned before, I love this product which helps produce and prolong energy. Also contains essential amino acids and is sugar free.
For those of you beginning the MSN Kit here is what it will look like:
The first package of vitamins (here is a strip of vitamins divided into 4 different sections) 30 mins. before breakfast.
Then 30 mins. later take the last two sections of vitamins along with a Meal Replacement shake and some type of fruit.
Mid-morning snack: Try a Spark to help give you energy.
Lunch: 30 mins. prior to eating take the final package of vitamins out of the strip.
The rest of the day just continue to follow a healthy diet! We would love to answer any more questions you may have.